Many of us wonder which are the positive effects of Prasouda diet. The effects are only positive; there are no negative effects. They protect heart, prevent asthma, has anti aging effects and is an anti obesity method. We should never forget one of the most important shields of this diet, cancer protection.
Prasouda diet plays a huge role on beauty. Many experts believe that this is one of the best diets to rebuild and maintain beauty. This is because it supplies the body fuel, necessary for the maintenance operation.
Every one of the organs of the human body, even hair and skin, need carbohydrates, vitamins, proteins and fat. Nutrients that help and must be on your daily diet are:
Vitamin A helps on keeping your skin elastic. You find it on liver, shalom, swordfish, carrots, green vegetables and apricot.
Vitamin E prevents skin aging and dehydration, dryness and skin stress marks. Foods rich of vitamin E is salmon, pulses, olive oil, sesame oil and almonds.
Vitamin C helps maintain firmness and collagen of the skin. We all know that foods rich in vitamin C are oranges, mandarines, lemons, strawberries, peppers, broccoli and spinach.
Cupper and Zinc enhance the health of skin and maintain collagen and elastin of the skin. We should be very careful because the lack of them poses a risk of skin cancer. Again you can find these vital ingredients in shrimps, mussels, octopus, chicken, cashews, rice and nuts.