We all go through bad times, having lost our energy, and we just want to be left alone. Poor psychology and stress are the main causes of these behaviours. Prasouda diet helps to ensure the vitality and well-being.
Hey, let’s forget strict and deprivation diets
When you deprive your body of your favourite foods that not only give energy but pleasure too, you depress yourself so much that your mood changes for good. Also, a deprivation, low calorie diet is deficient in nutrients.
Thus, these diets often lead to weakness, fatigue, dizziness, gynaecological problems and neurological disorders (memory loss, lack of concentration etc.), phenomena that are often irreversible. Studies show that diets alone lead to withdrawal symptoms that often lead to depression, exacerbate stress and lower self-esteem.
Fruits and vegetables
Fruits and vegetables are the ideal combination of power and elements that help the body assimilate this energy. If you feel a weakness, or hypoglycaemias try eating an apple or a kiwi. The fruit behaves as a body shot because it supplies your body with energy, vitamins, and water, thereby contributing to proper hydration.
Fruits and vegetables are excellent vitamin C and E sources. Vitamin C increases leukocytes enhancing our immune system and benefits skin by giving the body vitality and glow. It is known that our skin is constantly exposed to attacks from external factors such as ultraviolet radiation, and air pollution that create inflammation and accelerate aging. This is due to the effect of dangerous free radicals. Flavonoids and vitamin E found in fruits and vegetables with strong antioxidant, in combination with vitamin C, help to regenerate collagen (connective tissue of the skin), seems to be the most effective natural anti-aging beauty secret.